So I've got a bit of a problem that no matter how much I drive it won't go away (

My MX5 seems to have a small suspension knock on the passengers side (as far as I can tell). I noticed it after thrashing the car down some fairly rough roads and perhaps has gotten progressively worse over time, the sound volume of the knock is the same but it knocks more frequently particularly when slow turning at half to full lock. It will also make itself known sometimes on lightly uneven roads if I'm going any less than 15 kmph.
My coilovers are around 9-10 months old and don't appear to be leaking, damping adjustments still appear to be working and changing the struts accordingly (not sure if that would be affected anyway though). My passenger chassis rail is damaged as if a jackstand was placed there to hold the car but that has been there since before i bought the car a year ago, there's no play in the wheels/hubs and ball joints FEEL fine.
Anyone have any other ideas at what it could be?